I was rather struck by this comment, left on one of these many NY Times stories about depression and psychoanalysis:
"As a psychotherapist for 20 years, who once was myself a patient, I must protest the drugging of America in the name of healing. Certainly, in some conditions such as true schizophrenia and severe bipolar illness, appropriate medication can be a life-saver. But for most people, psychotropic drugs are a chemical straitjacket which keeps the patient in a debilitating situation which needs adjustment, such as a dysfunctional marriage to a tyrant (needs divorce) or employment by a sadist (needs a job change). Anxiety and depression are nature's way of making us so uncomfortable we are motivated to alter out situation. To be blunt, so far as I'm concerned, prozac and ritalin are glorified pot and cocaine; such med should be used very judiciously; getting enough sunlight, exercise, involvement with loving people, meaningful work, and healthy eating are my prescription for most of my clients, as well as for myself."
Yeah, i think he overstates the case a little there. Still, i am mired in my own unhealthy moods and i tried drugs already and that didn't work. So it seems to me that the prescription at the end is not such a bad one at that. In fact, if i *could* just be a little more active, and find myself some `meaningful work', i do think that would go a long way toward solving my problems.
So i started going to the gym, like honestly, really i am. This is embarrassing -- i have a payroll deduction to give me access to the gym at school, which i signed up for seven years ago. In that seven years, i had never once even been in the gym building.
Well, my summer schedule is a little different than the usual one, so i started to go to the gym in the morning. I went last week, and this week i signed up with a personal trainer once a week so i *have* to go now. It's good. It actually does help the mood, helps the anger. It would be great to lose weight and be in shape and not flabby, but my goal is not so much weight loss but just to be mentally healthier. The trainer says i eat badly and drink too much. Well, that is true. He said we would work on that.
So my plan is to get into a rhythm so that when the winter hits, i still go, and i hope it will help. That, and the sun lamp, and doing some real work, is my plan for next winter. And if that isn't working, then back to the therapist/psychiatrist to try another med if i have to.